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Scientific Principles and Methods of Strength Fitness (Addison-Wesley series in physical education), by J.P. O'Shea
Free Ebook Scientific Principles and Methods of Strength Fitness (Addison-Wesley series in physical education), by J.P. O'Shea
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- Sales Rank: #3185699 in Books
- Published on: 1976-07
- Original language: English
- Number of items: 1
- Binding: Paperback
- 192 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great "Old School" book for modern lifters
By Mark Twain
I highly recommend this book to all strength trainees. It is old but not out-dated. It covers the whole gamut of lifting from bodybuilding, and powerlifting to the Olympic lifts and provides good basic routines and photographs depicting the various exercises.
I first read this book when I was at university back in the late 70's and as a very skinny beginning lifter I immediately put the Heavy-Light-Medium routine in action. I made incredible gains on this program - around 40# in 9 months, amazing my friends and family with my new size and muscle. Granted, new lifters typically can gain on almost any program, but I am glad that I started out with a good "common sense" routine as opposed to those presented in the various bodybuilding comics.
Eventually I did follow those comic book routines and that is when my progress stopped. I spent many years in the hell of training confusion, overly complex routines and information overload, trying to emulate the steroid bloated bodybuilders/lifters of the day. As a "natural" I didn't stand a chance. The only way a "natural" should train in the long term is on a basic routine consisting of the compound exercises, allowing for plenty of recovery time between sessions; that is if you want to keep making progress and not stall out for what could be many years of wasting your time.
During a recent scan of Mark Rippetoe's "Starting Strength" I found this exact same protocol being touted: Heavy-Light-Medium, 3 days/week making use of the compound lifts such as squats, deadlifts, presses, power cleans, etc and Rippetoe's expertise is much respected. (I believe Bill Starr was perhaps the first to suggest this type of routine in "The Strongest Shall Survive")
I have recently returned to this training protocol and I feel like some sanity has returned to my lifting endeavors. This book is a great one to have in your library as a reference and as a great guide to whichever form of lifting you prefer.
Short and sweet, basic, "old-school weightlifting" with common sense routines on which good progress can be made - this book trumps 99% of all the "modern" weight training books on the market.
0 of 0 people found the following review helpful.
the best
By Joyce
This is the best book on strength fitness on the market. This is well researched, well documented and skillfully applied.
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